HOT BIKRAM YOGA

Vigorous and exhilarating, a fixed sequence of yoga postures taught in a heated room with added humidity to increase flexibility and enhance stamina. These classes are great for both beginners, but experienced yogis also enjoy them.

HOT VINYASA YOGA

Also heated. A creative flowing class, set to music, where a range of postures and transitions are explored. Yogis of all levels are welcome in these classes.

HOT POWER YOGA

Similar to our Hot Vinyasa classes, but with an increased cardio element - some strength work and added stamina training. A great class for people who are serious about fitness.

YIN YOGA

Long, slow, deep. Yin Yoga is a non-heated practice in which deep stretches are held for a few minutes at a time in order to heal the joints and connective tissues.

ASHTANGA YOGA

A classical yoga sequence, developed by K. Patthabi Jois of Mysore, India, and taught in a non-heated room to the sound of our breath. Ashtanga is a great practice for students wishing to work on the foundations of their practice. Our ashtanga classes are led, primary.

ROCKET YOGA

Based on the ashtanga sequence, this class has a number of added mood-elevating postures, including heart openers and arm balances. A great class for people who want to play and unleash their inner child. Ideally you should have done one or two other classes before coming to a Rocket class.

MEDITATION

A weekly gathering where we practice different styles of mindfulness meditation, mostly guided, with beginners instruction. Our meditation classes are not linked to any specific tradition, and are open to people from all backgrounds and levels of experience.

NOLTE

Nolte is a chiropractor and yoga instructor. His modern soldier yoga is a vigorous flow grounded in warrior poses and yoga lunges, influenced by movement arts like martial arts and animalistic locomotion.

DESMARE

Desmare teaches a joyful and light-heared class with energetic flows with a focus on creative and playful transitions. Her classes are suited for both beginners and advanced yogis.

CHARL

Charl teaches a deep and slow yoga class, focussing on fundamentals and allowing students time to settle properly into postures. His classes are suitable for both beginners and advanced students.

JOHANNES

Johannes has many years experience in yoga and meditation. His classes include instruction on basic alignment, but also give experienced yogi’s the opportunity to explore advanced postures.

EUGENE

Eugene is a qualified yoga teacher that comes from an Aerobic background and teaches a combination of Power Yoga and Vinyasa flow. You can expect to be challenged in a practice that embraces yoga asana to music, with attention to sequencing that facilitates smooth transitions, technique and breath.

SANDI

Sandi has a background in dancing. She teaches classes that integrate breath with movement, integrating a mixture of standing postures and arm balances.

EVA

Eva has been practicing yoga for many years and trained with a variety of teachers around the world. In her classes she focuses on breath awareness, alignment and mindful transitions between postures with the aim to create a safe space for beginners but also offer a challenge for experienced yogis. You can expect dynamic flows and creative sequencing inspired by Ashtanga, YogaSynergy and Budokon.

DROP-IN

TEST THE WATERS

R130

R110 student rate

Valid for one class

TEN CLASSES

THE FLEXIBLE ONE

R990

R880 student rate

Valid for 4 months

ARRIVE EARLY

On your first visit, try to come at least 20 minutes before class so you have time to sign up

EMPTY TUMMY

Try not to eat for about three hours before the class

PARKING

The closest place to find parking is usually up Plein Street or at the Eikestad Mall

MEDICAL CONDITION

Inform your instructor if you have any pre-existing medical conditions that might affect your practice

PREPARE FOR THE HEAT

Our classes are very hot (up to 38 degrees Celsius), so expect to sweat a lot. You have to bring along a large bottle of water and TWO big towels - one to use in the hot room (a beach towel works well) and one if you want to shower afterwards

REMEMBER YOUR MAT

If you own a yoga mat, please bring it along - you will need it. Otherwise you can rent one of our yoga mats for R30 a session

SHOWERS

We have comfortable, hot showers so you can freshen up afterwards

STORAGE

Bring your own lock if you want to leave your valuables in one of our lockers during class

ASK QUESTIONS

Feel free to ask your experienced teachers anything you need to know about the practice or our studio

QUIET SPACE

We have space in our reception area where our yoga community can chat and catch up, but our hot yoga room is a quiet space, so please respect other yogis’ silence when you enter the practice room.

13 ANDRINGA STREET, STELLENBOSCH

THEHOTYOGASTUDIO@GMAIL.COM

NOLTE (+27 72 609 6009)

CONTACT US