The World Health Organization’s[WHO] definition of health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

While completing his DC (Doctor of Chiropractic) degree at Life University’s College of Chiropractic in Marietta, GA, USA, Nolte Coetzee was introduced to his first yoga class.

He knew immediately that it was just the start of what would be a long relationship with the discipline. He then went on to complete his teacher training course at Red Hot Yoga in Atlanta, GA. ‘n Droom is daar gestig om ’n studio oop te maak by die plek wat hy sy huis noem, Stellenbosch.

Nolte says he thinks his fascination with and love for yoga stems from the fact that it combines his 2 passions in life, sports and chiropractic. Not only will the heated classes challenge you physically but they provide you with a general, overall sense of well-being. Die behoefte om hierdie ongelooflike voordele met Stellenbosch en sy mense te deel het die dryfkrag agter die skepping van hierdie studio geword. The benefits of using heat and humidity in these classes is to reduce the risk of injury, as well as to provide the student with a tremendous sweaty detox.

So kom yoga saam, reorganize your spine, detox your body. Dit mag dalk net jou lewe, of jou uitkyk daarop, verander.

Namaste


PRICING



Drop in - R90
Drop in student - R60

Monthly unlimited - R650
Monthly unlimited student - R430

5-KLAS pakket - 2 maande gebruik - R390
10-KLAS pakket - 4 maande gebruik word- R690

Student 5 class package - R270
Student 10 class package - R500

3 Month package - R540/month unlimited = R1620
Student 3 month package - R350/month unlimited = R1050



ABOUT US




Ons ding is Hot, Power en Forrest yoga.

  • HOT - Dit is presies wat dit sê. Dis lekker warm. The heat really helps to get you into the poses, and the instructor guides you through each pose in detail. Each pose is practiced separately and we pay special attention to alignment. If you love an all-over deep stretch and a great sweat, this class is for you. If you are new to yoga, this is the best class to start with! Dit is ook uitstekend vir atlete. Dit is ongelooflik vir die gesondheid en rehabilitasie van gewrigte, ligamente en tendons. Dit is waar dit begin het vir Nolte en hy het hierdie styl van yoga beoefen toe hy nog rugby gespeel het in die VSA.

  • POWER - This is where we begin to link the poses together and practice them in a flowing style. (Also called Vinyasa.) A fantastic overall body workout that finds a balance between strength and flexibility and helps the mind to focus on the soma [body] through the specific movements.

  • FORREST - Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life. It is a gently heated & healing practice built on breath, strength, integrity and spirit.



FIRST TIMERS



Jy gaan sweet. As jy nie sweet nie het ons nie ons werk gedoen nie. You are going to work and stretch every muscle in your body and calm your mind and nervous system by concentrating on the poses and your breath.

YOU NEED:

  1. One yoga mat.
  2. Two towels. One to cover your yoga mat and one to shower afterwards if preferred.
  3. Water

Yoga mats and yoga towels are available to purchase at the studio. Drink genoeg water voor jy klas toe kom en moet verkieslik nie eet vir ten minste ‘n uur voor klas nie. Arrive about ten minutes before starting time. Earlier is fine, but don’t be late! We can’t admit late arrivals because it disturbs the class, and especially if you’re new, you need a few extra minutes to get settled.

VERY IMPORTANT always make sure to let us know if you have any injuries or limitations.

After you check in, you’ll set your mat up in the room and like in any studio, there are a few simple rules to follow:

  1. Slip your shoes off before you go into the room. We practice barefoot.
  2. Set up quietly so you do not disturb others. Many people arrive early so that they can enjoy ten or fifteen minutes of quiet before the class, and you are welcome to do the same if preferred.
  3. Please make sure that you only bring your own mat, towel, and water into the room with you. NO CELLPHONES please.

As jy nie weet wat aangaan in die begin nie — dis heel okay. Luister na die instrukteur en kyk na jou bure en jy sal dit vining optel. Listen to your body and rest when needed. Enige vrae sal na klas beantwoord word. Dis omtrent dit!

Game time!

CONTACT US



Nolte Coetzee

Cell: +27 72 609 6009
Email: nolte@hotyogastudio.co.za
Address: 43 Plein Street, Stellenbosch, RSA



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